Nelson's Private Steam Sauna.
Make time for your wellbeing.
Discover the perfect balance of fitness and everyday wellness in our premium on-site sauna rooms.
We now have 2 private Steam Sauna rooms, available for you to book.
These are open to both our dedicated gym members (free) and members of the public ($40).
Our sauna provides a welcoming space to relieve daily stress, soothe tired muscles, and enjoy a quiet mental break. Regular sauna therapy naturally improves circulation, boosts your immune system, and helps you sleep better at night—whether you are cooling down after a light workout or simply booking a casual session to relax.
Step into the comforting heat today and make deep, restorative wellness a regular part of your routine.
Enjoy time to yourself, or bring a friend at no extra cost, during our staffed hours only.
40min private booking, bookings are essential.
MiGym members
Our Sauna is available for you at any time on the booking schedule.
(Please DO NOT bring non-members in after hours, even for the Sauna)
No cost to book, it’s included in your membership.
Non-members
Our Sauna is available for you during our public hours, as you won’t have access to enter MiGym outside of these times
Public hours are 9am – 6pm Mon – Thurs, 11am – 4pm Fri.
$40 per booking, bring a friend for no extra cost, please pay on arrival.
Sauna ettiquette
So that everyone can enjoy this fantastic facility, we ask that all users follow this simple etiquette, thank you for your cooperation.
- Non-members must sign in at reception.
- Limit of 2 bookings per person in advance. Further bookings will be removed.
- Limit of one booking per person per day.
- Mist water only on the stones, never pour water on. The element will blow if too wet.
- No sprays or oils, the next person may not enjoy them.
- Bring a towel to sit on, it’s essential to avoid sweating on the wood.
- Sauna bookings are 40mins (incl. shower time). Please exit on time.
- Leave the door open when you exit.
- No smoking or intoxicated persons.
- Leave sauna immediately if you feel unwell.
- Elderly, pregnant, those suffering heart disease, high BP, diabetes or reduced physical/sensory/mental capacities are advised to seek medical clearance before using the sauna.
- Please keep noise levels down – we have physios hard at work next door.
Thank you. Enjoy your Sauna time.
70 Bridge St, Nelson 7010
Open to the public 9am – 6pm Mon – Thurs, 11am – 4pm Fri. 24hr access for members