Pelvic Health & Fitness: What EVERY-body Should Know
An empowering talk by the team at Elevate Physio – your local experts in pelvic health Physiotherapy
Date: Tuesday the 28th April 2026
Time: 7:30pm
Location: MiGym, 70 Bridge Street, Nelson 7010
What’s It About?
Pelvic health isn’t just about women, childbirth or aging. It’s about strength, confidence, and performance in every aspect of life, for EVERYBODY.
Whether you’re lifting, running, stretching, or recovering, your pelvic floor plays a vital role in core stability, bladder control, sexual function, and overall wellbeing at all stages of life.
This talk is designed to break the stigma, boost your knowledge, and help you move (and live) with confidence.
You’ll Learn:
What the pelvic floor actually does – and why it’s crucial for athletes of all levels
Common signs of pelvic dysfunction (and what not to ignore)
How to optimise your pelvic floor during lifts, runs, and workouts
How to prevent leaks, prolapse, pain & pressure
Why “Kegels” aren’t the whole story
How your HARD health predicts your HEART health – how erectile function reflects your overall health
How your pelvic floor helps your sex life
What to expect from pelvic health Physiotherapy
How Elevate Physio supports your long-term health and fitness journey
Who Should Come?
Anyone who is pregnant, post-birth, post-op, or peri/menopausal
Lifters, runners, CrossFitters, and casual gym-goers
Anyone considering starting exercise, who is worried about their pelvic symptoms
Trainers & coaches wanting to better support their clients
Anyone experiencing discomfort, pain, or uncertainty around pelvic symptoms
Men and Women experiencing bladder leaks, pelvic heaviness, discomfort with exercise or changes to intimacy
Anyone with a pelvis (really!)
Presented by:
Celia Wahnig & Carla Bywater
Pelvic Health Physiotherapists at Elevate Physio
Experts in evidence-based rehab, exercise prescription, and empowering people to feel strong and confident in their bodies at all ages.
Extras Just for Attending:
Free Pelvic Health E-book
Live Q&A with our physios
$20 voucher for Elevate Physio services
Spot prizes!
Let’s reduce stigma, build strength, and elevate your health.
Ticket prices:
MiGym member $20 (with discount code)
Non-member $25
Book with a friend for extra $5 discount each!
Welcome to
MiGym
No matter where you are on your health & fitness journey, we’re proud to offer you an inclusive, friendly and supportive space.
Our members love it and we know you will too!
Owned & operated by locals, for locals.
CIty Central
We are right in the centre of Nelson City, just a short stroll from your office. With experienced trainers & express Group Fitness classes to get you more results in less time.
Les Mills classes
With world class Les Mills group fitness classes, Spin classes, and Yoga classes, we have something for everyone. Let our instructors motivate and inspire you.
STUDENTS & Seniors welcome
Maintain optimum strength & mobility in our spacious environment, with our friendly team who are ready to help. Workout independently or join a class.
Group Fitness
Our Instructors are here to help you implement workouts that get results.
Choose from Yoga, Spin, Pilates, Les Mills classes & Seniors classes. No experience needed, all welcome!
Personal Training
From starting off to focused training, we’ve got you covered.
Functional movement, strength, weight loss, injury recovery, pilates and posture are just some of the specialty areas our trainers cover.
Sauna
Nelson’s only steam sauna!
Available for non-members and free for MiGym members, our private bookings allow you to feel the benefits in peace and quiet.
Ready when
you are...
flexi
A little unsure? Start here.-
All Group Fitness Classes
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Cardio + Weights
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Steam Sauna
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FREE 24hr access
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First program design only $50
-
Cancel anytime, 14 days notice!
12 months
Great price & great results-
All Group Fitness Classes
-
Cardio + Weights
-
Steam Sauna
-
FREE 24hr access
-
FREE Program design
-
12 months
24 months
For gym lovers & value lovers-
All Group Fitness Classes
-
Cardio + Weights
-
Steam Sauna
-
FREE 24hr Access
-
FREE Program design
-
24 months
Special Rates available for:
Are you Under 23yrs OR Studying full time OR Gold Card holder AND Got proof? Flexi membership just $20pw for you.
5 or more from your workplace keen? 12 month membership just $20pw each
Keen to workout in the quiet time? ‘Off Peak’ membership, 1-4pm entry only, 7 days a week, 12 months $16pw
Out of town 50% of the time? ‘Travellers’ membership 12 months $16pw
2 from same household? ‘Family’ membership, 12 months $20pw each
POP IN to grab these deals, not available online.
CASUAL VISITS WELCOME 9am – 6pm Mon – Thurs, 11am – 4pm Fri $25.
Just here for the day?
Casual visitors are welcome!
Mon – Thurs 9am – 6pm, Fri 11am – 4pm. $25.
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Fabulous instructors, staff and facilities… I felt welcomed and encouraged from the start. I thoroughly recommend MiGym to anyone who wants to increase their fitness, get stronger and support their outside activities.
Kirsten R.
"Professional & Supportive"
Professionally run, excellent location, plenty of equipment, friendly and supportive staff. We love working out at MiGym; the equipment is well spaced, no feeling of being crowded and there is always help around if we need it. Definitely the best outfit in town!
Tom J.
"So Many Class Options"
I love working out at MiGym in Nelson, the facilities are great, the staff are super friendly and helpful, there are so many options for different classes as different times of the day during the week. I’ve been attending personal training sessions, so knowledgeable, so much fun and she pushes us hard!
Ana G.
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Fantastic gym that really does focus on the clients individual needs. Friendly, knowledgeable, helpful staff that help you achieve your goals! The gym offers a range of fitness classes and even a Sauna to relax in! Why wouldn’t you join?
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70 Bridge St, Nelson 7010
Open to the public 9am – 6pm Mon – Thurs, 11am – 4pm Fri. 24hr access for members