BETTER NOW THAN NEVER
Learning how to build overall strength and stability.
Having a helping had to hold you accountable for your wellness & keep you on track.
Whatever your goal, our team have the expertise to help you get there.
GET YOUR HEAD IN GEAR
Make your mindset work for you. With support along the way.
MEET THE TEAM
Body Sculpting, Weight Training + Nutrition
Adv. Dip. PT (WABBA, UK)
Promoting wellbeing and balance through fitness and strength, body shaping, nutrition, breathing and meditation.
Sports, Rehab and Conditioning
Dip. Sports Studies
Grad Dip. Health Science
Feel fitter, faster and stronger and improve your overall health.
Pilates, Functional Core + Post-partum Training
Post Grad. Dip. Biomechanics + Ex. Physiology,
Full of passion, motivation and energy to keep you fit and happy
Functional Training + Sports Conditioning + Youth
B. Sports + Recreation
Dip. Applied Fitness
Tailored approach, enhancing movement
& sports performance
Rehabilitation, Sports Training, Mind Skills
Post Grad. Dip. Psych, B.App.Sci.
(Psych), Cert. PT
Holistic mind and body
approach to fitness
to overcome any obstacle
Overall Fitness, Shaping, Weight Loss
Cert. Fitness + Exercise Science
Supportive and personalised
approach to your lifestyle,
health and fitness goals
Pilates, Rehabilitation, Shaping
BA. (Ed), Cert. PT (ACSM), Polestar Pilates
Build fundamental core and
conditioning for sustainable overall
health and fitness
Conditioning, Rehabilitation, Sports Training
ACSM Certified Personal Trainer
PTA Global Advanced Trainer
Technique focused structured
training to take you to the next level
Functional Strength, All Round Conditioning.
Certified Personal Trainer, Les Mills Instructor.
Structured, individual approach to balance your co-ordination, strength and all round fitness.
70 Bridge St, Nelson 7010
Open to the public 9am – 6pm Mon – Fri, 24hr access for VIP members