Physio + Mind Health

With a holistic approach that covers all angles, Aaron ensures he leaves no stone unturned in diagnosing the source of your pain. He works with you to develops a treatment plan that will get you back to feeling your best, and being independent as much as possible with future management of your injury.

Aaron Marshall
BHSc (Physio), Sports & Exercise Physiotherapist, MNZSP NZRPT

PhysEx clinic is ACC approved, and you do not need a doctor’s referral to attend.
Non-members welcome.

ACC: $20 for 30min, $35 for 60min
Private: $60 for 30 min, $100 for 60min

Break unhealthy habits • Create healthy habits • Cope with chronic pain • Move on from traumatic injury

Overcome your barriers, smash your excuses, gain tools that work for you specifically.

Learn how to:
• Recognise and overcome barriers that are preventing you from achieving your healthy lifestyle goals.
• Adapt approaches to coping with injury and illness that are specific to your needs.
• Break habits and create new habits so they become a part of who you are permanently.
• Clarify your health and fitness goals.
• Plan and prioritise the activities in your week to increase healthy activities and decrease unhealthy and stressful activities.
• Have clear direction towards a truly healthy lifestyle.

All sessions are private and confidential, and have a completely non-judgemental, open, friendly approach to helping you discover the mental skills solutions that will work for your specific needs. Sessions take place in a closed room within MiGym Nelson, the privacy of your own home or somewhere else where you are most comfortable. Your needs are the focus of the exercise motivation psychology sessions, and you will gain ideas that fit with your unique lifestyle.

$70 p/session migym member • $80 p/session non-member

Jaron Steffens
PG.Dip.Sci (Psychology), B.App.Sci (Psychology), Dip Child & Adolescent Psychology, Dip Tch (PE & Health), Cert Personal Training, Holistic Life Coach
Jaron has been working in the fitness industry since 1997, and has qualifications including a Psychology degree, Child and Adolescent Psychology diploma, Teaching diploma, Personal Training and Fitness Instruction certificates, and a Holistic Lifestyle Coaching certificate. Post graduate study has included Sport and Exercise Psychology, Cognitive Behavioural Therapy, Child and Family Therapy, and Clinical Psychology Interventions. Jaron is looking forward to using the knowledge and experience gained over the years to help you take steps towards a healthier lifestyle.