03 539 0116
info@MiGym.co.nz
70 Bridge St, Nelson, New Zealand
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Physio + Mind Health

Physiotherapy
PhysEx Rehab clinic is located within MiGym, and clinic director Aaron Marshall is here to help you with pain & injury.

With a holistic approach that covers all angles, Aaron ensures he leaves no stone unturned in diagnosing the source of your pain. He works with you to develops a treatment plan that will get you back to feeling your best, and being independent as much as possible with future management of your injury.

Aaron Marshall
BHSc (Physio), Sports & Exercise Physiotherapist, MNZSP NZRPT

PhysEx clinic is ACC approved, and you do not need a doctor’s referral to attend.
Non-members welcome.

ACC: $20 for 30min, $35 for 60min
Private: $60 for 30 min, $100 for 60min

Find out more
OR Call 0800PhysEx to book
Mind Health
Mind Health at MiGym brings you mental skills coaching. This is for those who need to break through barriers, affect lifestyle changes, or push through to achieve a higher level of athletic performance.

Break unhealthy habits • Create healthy habits • Cope with chronic pain • Move on from traumatic injury

Overcome your barriers, smash your excuses, gain tools that work for you specifically.

Learn how to:
• Recognise and overcome barriers that are preventing you from achieving your healthy lifestyle goals.
• Adapt approaches to coping with injury and illness that are specific to your needs.
• Break habits and create new habits so they become a part of who you are permanently.
• Clarify your health and fitness goals.
• Plan and prioritise the activities in your week to increase healthy activities and decrease unhealthy and stressful activities.
• Have clear direction towards a truly healthy lifestyle.

All sessions are private and confidential, and have a completely non-judgemental, open, friendly approach to helping you discover the mental skills solutions that will work for your specific needs. Sessions take place in a closed room within MiGym Nelson, the privacy of your own home or somewhere else where you are most comfortable. Your needs are the focus of the exercise motivation psychology sessions, and you will gain ideas that fit with your unique lifestyle.

$70 p/session migym member • $80 p/session non-member

Jaron Steffens
PG.Dip.Sci (Psychology), B.App.Sci (Psychology), Dip Child & Adolescent Psychology, Dip Tch (PE & Health), Cert Personal Training, Holistic Life Coach
Jaron has been working in the fitness industry since 1997, and has qualifications including a Psychology degree, Child and Adolescent Psychology diploma, Teaching diploma, Personal Training and Fitness Instruction certificates, and a Holistic Lifestyle Coaching certificate. Post graduate study has included Sport and Exercise Psychology, Cognitive Behavioural Therapy, Child and Family Therapy, and Clinical Psychology Interventions. Jaron is looking forward to using the knowledge and experience gained over the years to help you take steps towards a healthier lifestyle.

Find out more

OR call 021 990054

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Public Open Hours

MONDAY - FRIDAY: 9.00am – 6.30pm
SATURDAY: 8.45am – 12.00pm
24 - 7 ACCESS FOR VIP MEMBERS

Contact Details

  • 70 Bridge Street, Nelson, New Zealand
  • info@MiGym.co.nz
  • 03 539 0116

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MiGym Nelson

1 day ago

MiGym Nelson

Don’t let School holidays get in your way!
Here’s Trevs school holiday workout... followed by chin ups in the playground!

3 sets of 10, 1 min rest between each.

No excuses, attitude is everything!
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MiGym Nelson

1 day ago

MiGym Nelson

Just a reminder that we are closed Wednesday the 25th for ANZAC day (no classes, kidzone or reception). If you are one of our lucky VIP's you can enter via our Buxton square entrance. ... See MoreSee Less

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MiGym Nelson

5 days ago

MiGym Nelson

What do you think of our new tunes? Thanks to your feedback we have updated our music system so you have more variety in your workout listening. Leave the headphones at home next time you are in ;) ... See MoreSee Less

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MiGym Nelson

6 days ago

MiGym Nelson

We were fortunate enough to have received these for our contribution to Clifton Terrace Primary Schools 'Tea by the Sea.' In the age of digital everything old school really is better. Thanking you Clifton Terrace. Loving it! ... See MoreSee Less

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MiGym Nelson

1 week ago

MiGym Nelson

Are you ready? New spin release today. Time to crank up those gears! ... See MoreSee Less

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MiGym Nelson

2 weeks ago

MiGym Nelson

Have you heard the news? Bring your friends out of the cold and get them in for a test drive today. ... See MoreSee Less

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MiGym Nelson

2 weeks ago

MiGym Nelson

School holidays are coming up soon! Don't let it impact on your me time . . . find out more about our school holiday program today. ... See MoreSee Less

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MiGym Nelson

3 weeks ago

MiGym Nelson

Ready to crank it up a notch on the bike? New spin release coming your way April 16. Lock it in! ... See MoreSee Less

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MiGym Nelson

3 weeks ago

MiGym Nelson

Need a treadmill at home to add to your routine? Do we have an absolute steal for you! Contact us today to find out more. ... See MoreSee Less

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MiGym Nelson

3 weeks ago

MiGym Nelson

And the winner is . . . Megan Clark!!! Thank you for everyone who participated along with all the sweat that went into filling up those 44 passports with stamps. You get to enjoy a night in Kimi Ora for you and a friend Megan, enjoy 💛🎉💪🏻👍🏻 ... See MoreSee Less

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