20th July 2014
There's only 9 days left of our 300 Challenge! Go for gold, choose your level and see what all your strength training has achieved, you'll be amazed at what you can do! Then collect your 300 Challenge t-shirt, and wear it with pride.
10th June 2014 Do you crave sugar? Does you energy fade in the afternoon? Come along to Candy's seminar and find out how to fix these issues! Thursday 26th June 6:30pm, in MiGym's Group FItness Room, 70 Bridge St. Gold coin donation. See you there! 21 Feb 2014 MORE BodyPump classes are coming to Migym! Due to demand, we are adding 3 more Pump classes to our timetable, so you can get your Pump workout twice a week! Check out the Group Fitness page of our website for the times, new classes commence Monday 3rd March 29 Jan 2014 Les Mills Body Pump is now in Migym! This fantastic class will strengthen and tone up your whole body, and get you lean and shaped for summer. Burn lots of calories while having the best weights workout of your life! Tuesdays 9:30am Wednesdays 5:30pm Thursdays 6am SEE YOU THERE! 21 Nov 2013 Only 2 weeks to go on our 10 week challenge!! Hang in there team, keep up the great work See you all at 623 in the City to celebrate! Weds11th Dec, we will be there from 5:30pm, lots of great spot prizes to be won! 4 Nov 2013 We're half way through our 10 week challenge! Everyone is looking amazing already, it's fantastic to hear how good you are all feeling and the changes you have made. Half way weigh-in tomorrow, how much have you lost in the first 5 weeks?? 16 Sept 2013 WIN $1000 !! Join our 10 week challenge, see how much you can change your body in 10 weeks with the help of your own Personal Trainer, and the winner takes $1000! Look great, feel amazing, and WIN with Migym's 10 week challenge. Only $249 which includes a 10 week membership, Personal Trainin sessions, classes and much more! Pop in and see us, or give us a call on 539 0116, or email email@example.com See you soon! 17 July 2013 ATTENTION ALL RUNNERS, JOGGERS & ENDURANCE ATHLETES This fantastic seminar is in Migym TOMORROW evening! Effective endurance training and nutrition tips for Runners and other Endurance Athletes Success = Good Training, Good Nutrition & Strong Motivation Need help with one or all of these factors for success? ... Then this seminar is for you as it contains the following: Understanding Structured Endurance Training With Nige Burgess, Triathlete and Runner - the art of periodization (and what it actually is) - how to improve your endurance without running more - interval training tips - trail running tips *Leave with a periodized training guide / template for your trail running event * Baseline and Sports Nutrition With Julia Garde, Local Dietitian from Nourish365 - baseline nutrition for healthy athletes - improving training and racing performance through practical nutrition and hydration strategies - improve and maximize recovery with your nutrition *Leave with the latest knowledge and top fuelling nutrition tips* Mental Skills Training: Motivation With Amanda Dykzeul, Mental Skills Trainer (Intern), The Consulting Room - Motivation – what is it and how can I ‘get’ it? *Leave with insight into what makes you lace up the trainers and out the door * Plus Top trail running tips With Trevor Voyce, professional adventure racer and multisporter The details you need to know: Date Thursday 18th July Time 7.00-8.30pm Venue Group Fitness Room, MiGym Cost $10, to be paid on the day RSVP To Nige Burgess at 0274118463 or email: firstname.lastname@example.org 16 July 2013 Finding it tough to stay motivated this winter?? "My personal trainer has taken me on an amazing journey, helping me to achieve fitness levels & things I didn't think possible. My whole experience at Migym has been life changing, thanks to the experienced, helpful & friendly crew" - Raewyn It's so much better with a Personal Trainer! Ask us how :)