70 Bridge Street Nelson NZ   (03) 539 0116

 

 

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21 Feb 2014

MORE BodyPump classes are coming to Migym!

Due to demand, we are adding 3 more Pump classes to our timetable, so you can get your Pump workout twice a week!

Check out the Group Fitness page of our website for the times, new classes commence Monday 3rd March

 

29 Jan 2014

Les Mills Body Pump is now in Migym!

This fantastic class will strengthen and tone up your whole body, and get you lean and shaped for summer. Burn lots of calories while having the best weights workout of your life!

Tuesdays 9:30am

Wednesdays 5:30pm

Thursdays 6am

SEE YOU THERE!

 

21 Nov 2013

Only 2 weeks to go on our 10 week challenge!! Hang in there team, keep up the great work

See you all at 623 in the City to celebrate! Weds11th Dec, we will be there from 5:30pm, lots of great spot prizes to be won! 

 

4 Nov 2013

We're half way through our 10 week challenge! Everyone is looking amazing already, it's fantastic to hear how good you are all feeling and the changes you have made. Half way weigh-in tomorrow, how much have you lost in the first 5 weeks??

 

16 Sept 2013

WIN $1000 !!

Join our 10 week challenge, see how much you can change your body in 10 weeks with the help of your own Personal Trainer, and the winner takes $1000!

Look great, feel amazing, and WIN with Migym's 10 week challenge.

Only $249 which includes a 10 week membership, Personal Trainin sessions, classes and much more!

Pop in and see us, or give us a call on 539 0116, or email info@migym.co.nz

See you soon!

 

17 July 2013

 ATTENTION ALL RUNNERS, JOGGERS & ENDURANCE ATHLETES

This fantastic seminar is in Migym TOMORROW evening!

Effective endurance training and nutrition tips for Runners and other Endurance Athletes

Success = Good Training, Good Nutrition & Strong Motivation

Need help with one or all of these factors for success?

... Then this seminar is for you as it contains the following:

Understanding Structured Endurance Training
With Nige Burgess, Triathlete and Runner

- the art of periodization (and what it actually is)
- how to improve your endurance without running more
- interval training tips
- trail running tips

*Leave with a periodized training guide / template for your trail running event *

Baseline and Sports Nutrition
With Julia Garde, Local Dietitian from Nourish365

- baseline nutrition for healthy athletes
- improving training and racing performance through practical nutrition and
hydration strategies
- improve and maximize recovery with your nutrition

*Leave with the latest knowledge and top fuelling nutrition tips*

Mental Skills Training: Motivation
With Amanda Dykzeul, Mental Skills Trainer (Intern), The Consulting Room

- Motivation – what is it and how can I ‘get’ it?

*Leave with insight into what makes you lace up the trainers and out the door *

Plus Top trail running tips
With Trevor Voyce, professional adventure racer and multisporter

The details you need to know:
Date Thursday 18th July
Time 7.00-8.30pm
Venue Group Fitness Room, MiGym
Cost $10, to be paid on the day
RSVP To Nige Burgess at 0274118463 or email: nigeburgess@actrix.co.nz

Finding it tough to stay motivated this winter??

"My personal trainer has taken me on an amazing journey, helping me to achieve fitness levels & things I didn't think possible. My whole experience at Migym has been life changing, thanks to the experienced, helpful & friendly crew" - Raewyn

It's so much better with a Personal Trainer! Ask us how :)

 

 

 

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Your friendly 24 hour gym in the Nelson city centre. Great classes including Spin, Yoga, Pilates, Les Mills BodyPump and Bodyballance. Experienced Personal Trainers and Massage Therapists. Grab your free 10 day pass today!

  

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