21 Feb 2014
MORE BodyPump classes are coming to Migym!
Due to demand, we are adding 3 more Pump classes to our timetable, so you can get your Pump workout twice a week!
Check out the Group Fitness page of our website for the times, new classes commence Monday 3rd March
29 Jan 2014
Les Mills Body Pump is now in Migym!
This fantastic class will strengthen and tone up your whole body, and get you lean and shaped for summer. Burn lots of calories while having the best weights workout of your life!
SEE YOU THERE!
21 Nov 2013
Only 2 weeks to go on our 10 week challenge!! Hang in there team, keep up the great work
See you all at 623 in the City to celebrate! Weds11th Dec, we will be there from 5:30pm, lots of great spot prizes to be won!
4 Nov 2013
We're half way through our 10 week challenge! Everyone is looking amazing already, it's fantastic to hear how good you are all feeling and the changes you have made. Half way weigh-in tomorrow, how much have you lost in the first 5 weeks??
16 Sept 2013
WIN $1000 !!
Join our 10 week challenge, see how much you can change your body in 10 weeks with the help of your own Personal Trainer, and the winner takes $1000!
Look great, feel amazing, and WIN with Migym's 10 week challenge.
Only $249 which includes a 10 week membership, Personal Trainin sessions, classes and much more!
Pop in and see us, or give us a call on 539 0116, or email firstname.lastname@example.org
See you soon!
17 July 2013
ATTENTION ALL RUNNERS, JOGGERS & ENDURANCE ATHLETES
This fantastic seminar is in Migym TOMORROW evening!
Effective endurance training and nutrition tips for Runners and other Endurance Athletes
Success = Good Training, Good Nutrition & Strong Motivation
Need help with one or all of these factors for success?
... Then this seminar is for you as it contains the following:
Understanding Structured Endurance Training
With Nige Burgess, Triathlete and Runner
- the art of periodization (and what it actually is)
- how to improve your endurance without running more
- interval training tips
- trail running tips
*Leave with a periodized training guide / template for your trail running event *
Baseline and Sports Nutrition
With Julia Garde, Local Dietitian from Nourish365
- baseline nutrition for healthy athletes
- improving training and racing performance through practical nutrition and
- improve and maximize recovery with your nutrition
*Leave with the latest knowledge and top fuelling nutrition tips*
Mental Skills Training: Motivation
With Amanda Dykzeul, Mental Skills Trainer (Intern), The Consulting Room
- Motivation – what is it and how can I ‘get’ it?
*Leave with insight into what makes you lace up the trainers and out the door *
Plus Top trail running tips
With Trevor Voyce, professional adventure racer and multisporter
The details you need to know:
Date Thursday 18th July
Venue Group Fitness Room, MiGym
Cost $10, to be paid on the day
RSVP To Nige Burgess at 0274118463 or email: email@example.com
16 July 2013
Finding it tough to stay motivated this winter??
"My personal trainer has taken me on an amazing journey, helping me to achieve fitness levels & things I didn't think possible. My whole experience at Migym has been life changing, thanks to the experienced, helpful & friendly crew" - Raewyn
It's so much better with a Personal Trainer! Ask us how :)