DO YOU KNOW ABOUT THESE 7 BENEFITS OF FUNCTIONAL TRAINING? Functional training has become the new buzzword in gyms – but it’s not just another fitness fad. Functional training works by exercising your muscles in a similar way to how your body would be used in everyday life and using workouts that shift the focus …
Why you should add Functional Circuit training to your weekly workout Read More »
[vc_row][vc_column][vc_column_text]Having a hectic life often with commuting, a demanding desk job and a busy social calendar (or a lack of energy to do anything more than collapse on the sofa of an evening), finding time to exercise can be hard. So theoretically, working out in your lunch break is a brilliant idea! In practice though, most …
[vc_row][vc_column][vc_column_text] Having a baby is hard work! even the idea of exercise can be overwhelming when you have a new one to look after and incorporate into your daily routine. Making time for yourself can have amazing benefits for you and your little one. Balance Exercise assists with the release of endorphins which enhance …
[vc_row][vc_column][vc_column_text]You’ve (hopefully) started your running program with aspirations for a great race finish. It’s exciting and you feel really motivated, then life starts to get in the way and your training starts to slide. Sound familiar? It’s usually around this time that the motivation and momentum can make or break you. So how can you …
